Return to Play Reconditioning

For athletes who are medically cleared from injury but not yet "game-ready"

Your 3 Month Journey

The Return to Play Reconditioning Package is a fully coached 13 week program designed for athletes who are medically cleared but not yet ready to return to training or competition. From your initial consultation through to your final review, every week is structured, supervised and adjusted to your capacity, so you're not just returning to sport, you're returning stronger, more resilient, and confident in your body.

Is this for you?

This program is designed for athletes who:

Have been medically cleared by a physio or surgeon
Are post-surgery (ACL, shoulder, ankle reconstruction etc.)
Have rushed back before and re-injured
Have been discharged from physio but lack structured guidance
Want a clear, structured roadmap back to competition

If you're unsure whether this program is right for your situation, click below and we'll be in touch ASAP to point you in the right direction.

Start your Return to Performance Plan

What's Included?

13 week individualised Return to Performance Program
Initial injury & history consultation
Week 0, 6 & 12 performance reviews
Weekly check ins to monitor progress
Program adjustments based on capacity
In person or online delivery based on location and needs
Collaboration with your physio/surgeon when needed
Access to a structured exercise platform/app

View full pricing details below.

Pricing