SPECIALISING IN STRENGTH & CONDITIONING, SPORT SCIENCE AND REHABILITATION

ABOUT

At AthElite Strength & Conditioning, we have the most up-to-date and knowledgeable Scientists and Coaches that work with you to help you achieve your goals. Whether it's to build muscle mass, lose weight, increase strength, develop power, improve speed & agility, rehabilitation or to live a healthy lifestyle, AthElite Strength & Conditioning will help you achieve your goals. Working with all abilities and age-groups, we have the versatility to meet at a neutral location or use our new gym (located in Portarlington). We prescribe individual exercise programs tailored to our clients because no two people are the same. We also take group training sessions so that you can exercise with others and stay motivated. Our staff at AthElite Strength & Conditioning work with you in the gym or the track to monitor how you are progressing and to get the most out of each session.

 
 

ROSS CELANO - PERFORMANCE DIRECTOR

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BACKGROUND

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Hi I'm Ross and I'm the Performance Director at AthElite Strength & Conditioning. With my extensive experience working with professional and semiprofessional athletes as an S&C coach and player, physical attributes is one of the most crucial components across all sports, which is why I believe a scientifically-proven approach is always the best method to create adaptations in athletes.

 

Some of the areas I have a strong interest in include (but not limited to):

- Strength & Conditioning

- Youth Athletic Development

- Sport Specific Training 

- Hypertrophy Training 

- Speed and Agility Training

- Cardiorespiratory Fitness

- Injury Prevention/Rehabilitation

- Workplace Injury Rehab

- Chronic Disease

- Nutrition

 

If you are interested in coaching, exercise programs, or have any other enquires, feel free to contact us.

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QUALIFICATIONS

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- Masters Degree in High Performance Sport at Australian Catholic University

- Bachelor of Exercise Science (Sport       Practice) at Victoria University

- ESSA Accredited Exercise Scientist

- Exercise & Sport Science Australia (ESSA) Member 

- Certificate III in Sport & Recreation

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EXPERIENCE

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Some of the types of athletes/organisations that I have experience with include:

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- AFL Victoria

- Essendon AFL

- Port Melbourne VFL

- Footscray VFL

- Maribyrnong Sports Academy

- AFLHP High Performance Coaching

- AFL athletes

- Youth Athletes

- Soccer athletes

- Basketball athletes

- Combat sport athletes

- Tennis athletes

- Cross country athletes

- Cricket athletes

- Netball athletes

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Other types of clients that I work with include:

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- Everyday people

- Elderly

- Disabled/Chronic disease 

- Workplace Injuries

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SESSIONS

ATHELITE STRENGTH & CONDITIONING RUNS BOTH INDIVIDUAL AND GROUP SESSIONS. PRIOR TO THE INITIAL SESSION, A FULL ASSESSMENT OF EVERY CLIENT IS UNDERTAKEN. EVERY SESSION RUNS FOR 60 MINUTES AND COVERS A WIDE RANGE OF AREAS (AT OUR GYM OR MOBILE) INCLUDING:

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  • RUNNING (SPEED, AGILITY & ENDURANCE)

  • PRE-SEASON PROGRAMS

  • RESISTANCE TRAINING (GYM)

  • CARDIO (BOXING, MMA, CIRCUIT TRAINING, CROSS TRAINING & HIIT)

  • OLYMPIC & POWER LIFTING

  • PLYOMETRICS

  • INJURY REHABILITATION

  • WORKPLACE HEALTH

  • COORDINATION & BALANCE

  • YOGA & PILATES

  • NUTRITION

 

PRICING

PERSONAL COACHING

Complete 1 on 1 training sessions that will give you a competitive advantage over others.

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GROUP SESSIONS
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Exercise in groups of 2 or more so that you can stay motivated and complete each session with others.

PROGRAMS

Already have a gym membership but don't know what to do? We create online programs tailored for you so that you can properly train at your gym.

MORE INFO
 

CONTACT US

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Servicing Melbourne, Geelong & Bellarine Peninsula areas

Call - 0466 970 619

Email - info@athelitesc.com.au

Studio Gym Location - 140 Oxley St, Portarlington, VIC 3223